Learn the basic skill set to become a calisthenics athlete!
1 hr1 h
URBAN FITPARK ZUID
Service Description
Do you want to start with Calisthenics, but have no idea where to start. Start your first experience with us. You will be trained and guided by a certified calisthenics trainer and athlete.
Calisthenics Fundamentals focuses on the fundamental exercises within Calisthenics. Nothing is more important than a good foundation! The basics are in fact the founder of all so-called skills. Within the fundamentals we will work with all the basic exercises and the many variations. Ultimately, the skills such as the famous Muscle-Up, Human Flag and Frontlever are within reach. The Calisthenics Fundamentals are suitable for both beginners and advanced users.
* Training is given in the period from April to October and also depends on the weather. For more information check the FAQ/ terms & conditions
** Participation in training sessions is at your own risk at all times.
*** Currently max. 5 places per session
Cancellation Policy
Cancel or change the date/time of your workout at least 3 hours in advance.
Riccardo
Gecertificeerd calisthenics trainer
Your trainer
All our trainers are certified calisthenics trainers from they COI (calisthenics opleidings instituut)
